Ever wish someone could just press the 'reset' button on your muscles? Body Tempering does exactly that. Using a heavy, specially designed steel roller, I apply slow, steady, weighted pressure across your major muscle groups — no active effort required from you, just lie back and let the tool do the work. Think of it as foam rolling's more powerful, more relaxing older sibling: instead of your body weight doing the pressing, gravity and a trained hand do it for you.
Originally developed for elite strength athletes to speed recovery between heavy training sessions, Body Tempering has found its way into performance clinics and wellness studios for anyone dealing with tight, overworked, or stubborn muscles — not just athletes. Many clients describe it as intensely relaxing once the tissue starts to release, with a feeling of looseness and ease that lingers well after the session ends.
Reported benefits include reduced muscle soreness, improved flexibility and range of motion, increased circulation, and a calming, nervous-system-down-regulating effect. Early research is promising but still limited, so we describe this as a well-loved recovery tool rather than a clinically proven cure — and we're happy to talk you through exactly what to expect at your first session.
Best for: athletes and active individuals, anyone with chronically tight or overworked muscles, clients who love deep pressure but want a more passive experience than traditional deep tissue work.
Note: Not recommended during pregnancy, or for clients with osteoporosis, blood clotting disorders, recent injury/surgery, or certain skin conditions in the treatment area — we'll review your intake form together before your first session.
Pricing: 30 min — $75, 60 min — $125.
Ever wish someone could just press the 'reset' button on your muscles? Body Tempering does exactly that. Using a heavy, specially designed steel roller, I apply slow, steady, weighted pressure across your major muscle groups — no active effort required from you, just lie back and let the tool do the work. Think of it as foam rolling's more powerful, more relaxing older sibling: instead of your body weight doing the pressing, gravity and a trained hand do it for you.
Originally developed for elite strength athletes to speed recovery between heavy training sessions, Body Tempering has found its way into performance clinics and wellness studios for anyone dealing with tight, overworked, or stubborn muscles — not just athletes. Many clients describe it as intensely relaxing once the tissue starts to release, with a feeling of looseness and ease that lingers well after the session ends.
Reported benefits include reduced muscle soreness, improved flexibility and range of motion, increased circulation, and a calming, nervous-system-down-regulating effect. Early research is promising but still limited, so we describe this as a well-loved recovery tool rather than a clinically proven cure — and we're happy to talk you through exactly what to expect at your first session.
Best for: athletes and active individuals, anyone with chronically tight or overworked muscles, clients who love deep pressure but want a more passive experience than traditional deep tissue work.
Note: Not recommended during pregnancy, or for clients with osteoporosis, blood clotting disorders, recent injury/surgery, or certain skin conditions in the treatment area — we'll review your intake form together before your first session.
Pricing: 30 min — $75, 60 min — $125.